Mental health & Wellbeing during the Perimenopause & Menopause

Send us Fan MailFor many women, this stage of life can bring unexpected emotional and psychological changes alongside the physical symptoms. Anxiety, low mood, overwhelm, poor sleep, loss of confidence, brain fog, irritability, and feeling “not quite yourself” are incredibly common — yet so many women suffer in silence or feel misunderstood.This podcast is here to change that conversation.Together, we’ll explore the impact that hormonal changes can have on emotional wellbeing, relationships, work, sleep, confidence, and everyday life. We’ll discuss evidence-based treatments, lifestyle approaches, self-care strategies, and the importance of understanding that you are not alone in what you’re experiencing.Whether you are just beginning to notice changes, are struggling with severe symptoms, or are supporting someone through menopause, this podcast aims to provide reassurance, education, and practical support in a compassionate and non-judgemental space.So wherever you’re listening from, take a moment for yourself, and join us as we navigate mental health and wellbeing through perimenopause and menopause together.https://calmmenopause.co.uk/https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1CzLZjxgPA%2F%3Fmibextid%3DwwXIfr&e=AT05ML4wHgdNu244GlOIripK8SgnACBVq3N-pbK88PgHf52KJQDwwtDQCAys5NNNb5kTKOa7HVVAQi1KaKvJTfixUbLLm8u15OAyA0GYTNNpt9WZkyFfM7o