Mental Health & Wellbeing During Uncertain Times with Anna Glynn

In this episode of The Australian Finance Podcast, Kate and Owen talk with Anna Glynn, a positive psychology teacher and expert on wellbeing. Before starting her own practice, Anna worked in financial services for a decade. Anna talks us through essential tips for combating the tricks our mind can play on us, especially during times of uncertainty. Things we talk about: Think more positive at home or while we’re at work Highlights the importance of connections with others around — even if you’re living with them 24/7 How to supercharge your happiness by dialling down negative stimulus and focusing on the good Why video calls with friends are an easy way to boost your happiness The importance of having and feeling like you have purpose in your day The ‘three good things’ intervention and tricking your mind to be happier more often Why it’s important to smile each day Full show notes: https://bit.ly/Anna-Glynn | We're proudly supported by ETF Securities Learn more about ETF Securities: https://bit.ly/fundsETFS | DISCLAIMER: This podcast contains general financial information only. That means the information does not take into account your objectives, financial situation or needs. Because of that, you should consider if the information is appropriate to you and your needs, before acting on it. If you’re confused about what that means or what your needs are, you should always consult a licensed and trusted financial planner. Unfortunately, we cannot guarantee the accuracy of the information in this podcast, including any financial, taxation and/or legal information. Remember, past performance is not a reliable indicator of future performance. The Rask Group is NOT a qualified tax accountant, financial (tax) adviser or financial adviser. Learn more about your ad choices. Visit megaphone.fm/adchoices