Mental Health at Home: Real Stories & Strategies - Live with Jo, Julie & Laura

Mental health touches all of us, and yet it’s often the hardest thing to talk about. In this open and supportive panel hear lived experiences of anxiety, depression, and recovery, and how cleaning, decluttering, and self-care have become powerful tools.From cleaning as a coping strategy to tackling the impact of clutter on focus and stress, and from breaking down stigma to sharing practical ways to manage daily life, this conversation shines a light on the many ways our homes and our mental health are connected. Expect honesty, encouragement, and relatable tips, plus the reminder that nobody is alone in their struggles, and it really is “okay not to be okay.”Find out more about our guests here:Jo HammetJulie MoodyLaura BrightThis podcast was recorded live from the Clean & Tidy Stage, supported by BICSc at Home, Life & You LIVE 2025.Find out more about Home, Life & You via our websiteBuy tickets to Home, Life & You LIVE 2026 Follow us on Instagram for more inspiration, advice and community.