Mental Health awakening 2: Personal Mental Health - With Kitty Helmly Tucker

In today's episode of Mental Health Awakening Mason and Angela T Jackson are joined with Kitty who speaks about her Mental Health, today's topic is Personal Mental Health. Kitty is a recurring guest to the podcast, Mason and Kitty went to school together and have known each for a long time over 5 years now.  Kitty talks Mason and Angela about the loss of her Dad in 2018 who committed suicide. Kitty had therapy for 6 weeks and that helped her a lot, it was a big shock to her and her family, not knowing her Dad was really struggling. Kitty took to Art which she loves!  This episode is a really brave one Kitty shares coping strategies but loosing a loved one so young to suicide can be really hard. Kitty's therapist also had gone through a similar thing too so that did really help Kitty knowing that.  Towards the end of the episode helplines are shown tom everyone who is going through a loss through the fate of suicide.  Thank you Kitty for sharing tour personal Mental Health, which you are really passionate about, and to Angela T Jackson as we know she works within therapy and Mental Health, so are really good episode!  Thank you everyone again!