Mental health awakening - Ways of overcoming Trauma

Today we have a great Guest Chloe... She speaks about why mental health is really important, Mason, Angela and Chloe talk about ways you can overcome trauma. A topic which isn't talked about enough. We talk about personal experience's, we also talk about our experiences of panic attacks. Chloe is diagnosed with anxiety and depression. We also all talk about our secret hobbies which we all share and learn about each other. Chloe talks about how she loves dancing and has been getting into pole dancing, which is good for your mental health keeping active is important. We discuss some of the changes that need to happen with mental health services! Thank you, Chloe and Angela! This was very much an awakening!