Mental health awakening - Well Rounded: Exploring physical health and mental health

Today's guest description is down below... Florry Weinstein, CPT, GFI, G.E.A.R is an entrepreneur that believes in community over everything. Weinstein's background includes but is not limited to: health sciences, ministerial therapy, personal training, and working with under-resourced youth communities in Tennessee.  A US NAVY veteran, Weinstein sought to find community once leaving the military and did not succeed. For the sake of her own mental health and demanding proper representation for her community, she created her own.  ChampionSpin Fitness & cycle studio in Murfreesboro, TN. A safe group fitness space for men and women of any shape, color, age, and experience level to thrive and successfully become the best version of themselves without sacrificing their wallet, mental health, or too much time of their day.  Weinstein is also a new mother and believes in advocating for mental health awareness for all she comes in to contact with.  “It is okay to show up vulnerable, it’s definitely okay to feel less than good. All you have to do is show up for yourself, I can take care of the rest and help you get to where you need to be and go. You’re stronger than you think!” Thank you again Flo!