Mental Health Awareness

In this podcast, Shana Gourdine helps you realize the power within your voice, cultivating a positive power and using it to grow. Moreover, she highlights the need to always have positive thoughts and ideas as they shape you, your life journey, and eventually, define you.Never underestimate the power of your voice, and this is what this podcast is all about.In this episode Shameka Harris explains how she use her journal and different ways to deal with your mental health. Shameka Harris is given tips to working on the inside that don't see the worth in who you are. Tune in to gain tips on mental health awareness Hosted on Acast. See acast.com/privacy for more information.