Mental Health Awareness: Be Present in the Present

What this episode covers

Today I want to raise your awareness about living in the present. We fret about the past and our actions, intentions, longings and decisions and that is depression. We worry about tomorrow or the end some pre-selected date and that is anxiety. I love talking about this because I love living it. Be present. In the present. Depression and anxiety have no home there. Please listen. Then share. xo Melissa

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 2 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on May 15, 2019.

What is this episode about?

Today I want to raise your awareness about living in the present. We fret about the past and our actions, intentions, longings and decisions and that is depression. We worry about tomorrow or the end some pre-selected date and that is anxiety. I...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.