💚 Mental Health Awareness Month Bonus Episode | The Walk That Changed My Life | My Mental Health Healing Story

💚 Mental Health Awareness Month Bonus Episode One of the most personal episodes I've ever recorded. Before there was The Healing Mile, there was a season of my life when everything felt heavy. My energy was gone, my mind felt foggy, and even simple things felt difficult. Then one day, I made a small decision that would slowly change everything: I walked to the end of my street. In this Listener Favorite episode, I'm sharing my own mental health healing story and how movement became one of the tools that helped me reconnect with myself, rebuild hope, and start feeling better again. In this episode, we'll talk about: • my personal journey through a difficult season • how walking supported my mental and emotional well-being • the power of small steps and gentle progress • using affirmations during healing • why movement can be such a powerful tool for mental health If you've been feeling stuck, overwhelmed, emotionally exhausted, or disconnected from yourself lately, I hope this walk reminds you that healing often begins with one small step. So take a deep breath, put on your walking shoes, and walk with me. Support the show The Healing Mile is now Feel Good Walks! You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me! Join the Email List Support the Podcast