Mental Health Awareness Month: Get some Exercise

from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.

Just a reminder that when you are feeling overwhelmed or stressed out or blue, getting a dose of exercise can help to lift you spirits. Listen in today for how endorphins play a role in mental health and how to get some. www.instagram.com/theguudcompany

Episode metadata supplied by the publisher feed · Published May 14, 2019

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Mental Health Awareness Month: Get some Exercise

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