Mental Health Awareness Month: Get some Headspace

What this episode covers

It's National Mental Health Awareness Month here in the US. Just a reminder, meditation and mindful can really help to tune up your mental health. Working with imagery, the breath or simple mindful exercises just a few minutes a day can work wonders on your outlook. www.headspace.com Down the app for FREE or subscribe to unlock all the benefits. PS. If you are suffering and need more help please reach out to a mental health counselor, call a good friend, or in an emergency call 9-1-1.

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How long is this episode of Today’s Gut Health Tip?

This episode is 1 minute long.

When was this Today’s Gut Health Tip episode published?

This episode was published on May 13, 2019.

What is this episode about?

It's National Mental Health Awareness Month here in the US. Just a reminder, meditation and mindful can really help to tune up your mental health. Working with imagery, the breath or simple mindful exercises just a few minutes a day can work...

Can I download this Today’s Gut Health Tip episode?

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