Mental Health Awareness: Self Talk

from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.

Earlier in the week I talked about the importance of talk therapy for good mental health. But, today I want to bring your awareness to the way you talk to yourself. Please listen in and consider being kinder to yourself with some positive self talk!

Episode metadata supplied by the publisher feed · Published May 17, 2019

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