Mental Health Awareness Week: When Staying Quiet Hurts

Send us Fan MailSpecial Guest: Shariff Boolaky, Menshare Listening Group & BRING YOUR SH*T host.  Plus Roundtable Featuring: Maureen Jones, Micaela Leal, Abigail Chapman-Miller, James Tidy & Iqbal Khan. Host: Clive Hilton. If your mental health has felt heavier in the last few years, you are not alone and you are not “too sensitive”. We sit down as the Sussex & Surrey Soapbox roundtable to talk about what anxiety, burnout, loneliness and depression look like on the ground across Sussex, Surrey and the wider UK, and why so many people feel isolated even with constant digital connection. Shariff from Menshare Listening Group shares what he hears week after week in facilitated listening circles: the hidden impact of divorce, parental alienation, custody battles, addiction, overthinking and the quiet slide into emotional shutdown. We also talk directly about men’s mental health and suicide prevention, including what helps when someone looks like they might be at serious risk, and why simply crossing the threshold into a supportive room can be a turning point. Psychotherapist Maureen Jones breaks down early warning signs you can actually spot, from sleep issues and feeling flat to irritability and repeated “escape” habits. We explore when counselling can help, when speaking to your GP matters, and why medication can sometimes be the breathing space people need to start recovery. Abigail shares lived experience of CPTSD and the complicated role of diagnosis culture, plus what changed when therapy finally became the right fit at the right time. We finish with practical coping tools that work for us: gratitude, nature, routine, discipline, creativity, faith, and reaching out before things spiral. If any of this hits home, share the episode with someone who might need it, subscribe for more community conversations, and leave a review to help others find Sussex & Surrey Soapbox.Please click on 'Send a text' above & join our Facebook group to share your perspective and suggestions for future topics - Thank you for your interest! Clive.