Mental Health: Back to Basics | Developing the Mindset Required to Sustain Your Sense of Well-Being

#MentalHealth #Mindset #Fundamentals  Hi Everyone!   Welcome to our first segment on Mental Health, this week 😊   In today's conversation, our focus is to go back to the basics and talk about what it means to maintain a sense of health & wellness.   Many of us have become so comfortable talking about Mental Health through the lens of illness, disorder or struggle, we lose sight on the fact that mental health is also about lifestyle, mindset and intention.   How we take care of ourselves mentally, physically, emotionally and spiritually translates in an overall sense of feeling mentally healthy and mentally well. If you are trying to be intentional about your mental health, this is a great place to start the conversation and generate conversations within your own networks and communities.   #MentalHealth #wellbeing #mindset #backtobasics #fundamentals #healthyenvironments #Intention #perception    Do you have any questions regarding our resilience-building workshops? Send us an email: [email protected] *RESOURCES*  - The Art of Living Well (Ancient Wisdom For Modern Life): The Art of Living Well (Ancient Wisdom For Modern Life)   - Wellness experts reveal the top 6 tips to living well: https://www.livewelllondon.com/blog/wellness-experts-reveal-the-top-6-tips-to-living-well-and-you-wont-believe-how-simple-they-are  - How to Live Well: https://zenhabits.net/live/  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​ I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn