Mental Health | Be Heard & Be Seen

In Episode 3 of The Sticky Truth, Dave Tidler sits down with Maria Winters for an honest conversation about mental health, emotional resilience, and what it really means to feel seen and heard. Maria shares her journey from Venezuela to the United States, the life experiences that shaped her path into therapy and coaching, and why so many people struggle to speak openly about pain, identity, and the stories they carry beneath the surface. Together, this episode explores how unspoken emotions can keep us stuck, why healing is often misunderstood, and how awareness—not perfection—is often the first step forward. This conversation is not about fixing yourself. It's about recognizing what you've been carrying, understanding what may be holding you back, and finding the courage to begin moving through it. A thoughtful episode for anyone navigating stress, transition, emotional fatigue, or simply trying to understand themselves a little better.