Mental Health Benefits to Mountain Biking

Matt, Gerow, and Jeff talk about the link between mental wellness and mountain biking. Mountain bikers are using the sport to deal with depression, PTSD, learning disabilities, anxiety, seasonal affective disorder, and lack of confidence in inspiring ways, and we look at how this might work. We also discuss some specific programs that use mountain biking to address learning disabilities and improve mental wellness. --Keep up with the latest in mountain biking at Singletracks.com and on Instagram @singletracks