Mental Health Blogger and ABA Specialist Shares Tips & Tools

Episode 95 of A Mental Health Break -  Mental health advocates and professionals share their stories from around the world. Hosted by Author of "Mental Health Week" and Mr. Lanci Talks Mental Health", Vincent A. Lanci.Listen to all episodes: buzzsprout.com/743867Instagram: instagram.com/amentalhealthbreakFacebook: facebook.com/amentalhealthbreakTwitter: twitter.com/PodcastsByLanciLinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakHilary Blakeley is here to help in several ways. She is more than just a mental health advocate. She courageously shares her personal journey which includes describing taking time away from everything to reset.Blakeley holds as B.A. in Psychology and is now seeking her M.Ed in Applied Behavior Analysis.To take her advocacy one step further, she started a mental health blog that has TAKEN OFF! Check out her Blog here: https://weareallmadherejourney.blogspot.com/?m=1Here is a preview to her latest post: I just checked this thing, and I haven't written a blog post in over a month. If that isn't phenomenal avoidance behavior, I don't know what is.  I've been thinking for weeks how I've wanted to sit down and do this, but every time the thought came to me it became too overwhelming to do. I'm not even sure why. Maybe it was because I didn't know if I had anything to write about, or maybe it was because I had so many things I wanted to write about, and just couldn't decide. I had an old friend reach out to me last week, and they mainly did because they had told me they read the blog. I haven't talked to them in a good 8 years, and if we're going to be honest, it's really motivated me to write this. So let's go back a few weeks. My ENTIRE immediate family (when I say immediate family, I am talking about 10 of us) and I took a trip to Disney to celebrate my little sister's graduation from her residency program. When I say I was nervous aboThis episode is brought to you by Tampa Counseling and Wellness!Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Tampa Counseling and Wellness; therapy that inspires change (Virtual and In-Person Availability)Website: www.tampacounselingandwellness.comPhone: 813 520 2807Host Name: Vincent A. LanciYouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQDigital Editing: [email protected] Name: Hilary BlakeleyEmail: [email protected]  Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-downloadAdventure by MusicbyAden | https://soundcloud.com/musicbyadenMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 UnportedSupport the showPlease share with a friend who could use this episode. All questions for the host or guests: Email [email protected] Partner: Living Proof TBI Coaching - 813 445 3295