EPISODE · Apr 30, 2026 · 36 MIN
Mental Health Break: Music and Healing
from U Radio · host U Multicultural
Content warning: This episode discusses self-harm, suicide, and sexual assault.🎧💛Take a mental health break with the Mood Disorders Association of Manitoba and U Radio as we explore how music helps us express, regulate, and heal. Join Stephanie Westdal, Rita Chahal, and us in the studio for a powerful conversation on how music supports the journey of mental wellness. 🎶✨
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Mental Health Break: Music and Healing
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This episode was published on April 30, 2026.
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