EPISODE · Dec 18, 2025 · 29 MIN
Mental Health Break: Seniors and the Holidays
from U Radio · host U Multicultural
Mental wellness is a journey, and programs like Tea and Tales show how storytelling, peer support, and connection help seniors feel seen, supported, and less alone, especially during the holidays ☕💬💙. By sharing stories, building friendships, and filling our own cups first, we strengthen community and move toward balance and resilience together 🌱🤝✨.🧠Take a Mental Health Break with U Radio and the Mood Disorders Association of Manitoba. https://u-channel.ca/mental-health-break/
What this episode covers
Mental wellness is a journey, and programs like Tea and Tales show how storytelling, peer support, and connection help seniors feel seen, supported, and less alone, especially during the holidays ☕💬💙. By sharing stories, building friendships, and filling our own cups first, we strengthen community and move toward balance and resilience together 🌱🤝✨.🧠Take a Mental Health Break with U Radio and the Mood Disorders Association of Manitoba. https://u-channel.ca/mental-health-break/
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Mental Health Break: Seniors and the Holidays
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