Mental Health Break: Social Media and You - U Radio

What this episode covers

📱💭 Social media can connect us, but it can also fuel anxiety, addiction, and loneliness. Finding balance, setting boundaries, and reconnecting with real-life community are key to keeping our mental health strong. 💚✨Take a Mental Health Break with U Radio and the Mood Disorders Association of Manitoba.⁠

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Frequently Asked Questions

How long is this episode of U Radio?

This episode is 28 minutes long.

When was this U Radio episode published?

This episode was published on October 28, 2025.

What is this episode about?

📱💭 Social media can connect us, but it can also fuel anxiety, addiction, and loneliness. Finding balance, setting boundaries, and reconnecting with real-life community are key to keeping our mental health strong. 💚✨Take a Mental Health Break with...

Can I download this U Radio episode?

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