Mental Health: Building the Bridge from Insecurity to Confidence | Converting Your Courage to Action

#MentalHealth #Confidence #SurpriseYourself  Hi Everyone!   Welcome to our second segment on Mental Health, this week 😊   In today's discussion we are talking the significance of leveraging the courage to act.   Building confidence, or deepening your confidence generally stems from actions. Specifically, when we do things afraid.   Fear is the number one reason why many of us not only live with regret, but also feel unsure of just how much we truly are capable of. Many of us are waiting to feel confident to take that leap of faith.  Give yourself the gift of trying. Commit to a course of action and forgive yourself any failures or difficulties you encounter along your journey.  Recognize that nothing you encounter is meant to defeat you, but to establish you for what you can become.   Do you have any questions? Send us an email: [email protected]    *RESOURCES*   - Science says we should ALL do things that scare us: https://www.contiki.com/six-two/science-says-things-scare-us/  - 7 Ways to Feel More Courageous: https://www.verywellmind.com/7-ways-to-feel-more-courageous-5089058  - The Power of Courage: http://www.drpaulwong.com/the-power-of-courage/  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004  Castbox:  https://castbox.fm/channel/id4146995?country=ca  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh  Overcast: https://overcast.fm/itunes1584588004  Anchor.fm: https://anchor.fm/projectpurposespe   If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.   ​I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn