Mental Health: Building the Bridge from Insecurity to Confidence | The Power of Surprising Yourself

#MentalHealth #Confidence #SurpriseYourself  Hi Everyone!   Welcome to our first segment on Mental Health, this week 😊   In today's discussion we are talking about how to foster confidence within ourselves.    A lot of us find our sense of confidence in the external. We tend to view ourselves through the lens that society views us, making any sense of self-assuredness shaky and fragile.   Any deep-rooted sense of confidence is created and manifested through your own intention, commitment and life experiences.  If you want to build a bridge from insecurity to confidence, turns out, you're the best one for the job! Join the discussion to learn more on how to create your confidence roadmap.   Do you have any questions? Send us an email: [email protected]    *RESOURCES*   - Practical Ways to Improve Your Confidence (and Why You Should): https://www.nytimes.com/2019/06/03/smarter-living/how-to-improve-self-confidence.html  - 5 Ways to Be More Confident: https://www.psychologytoday.com/ca/blog/click-here-happiness/202201/5-ways-be-more-confident  - Why Self-Confidence Alone Isn’t Enough: https://www.whenitsknotforever.com/blog/why-self-confidence-alone-isnt-enough  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"   Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004  Castbox:  https://castbox.fm/channel/id4146995?country=ca  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh  Overcast: https://overcast.fm/itunes1584588004  Anchor.fm: https://anchor.fm/projectpurposespe   If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​ I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn