Mental Health: Can I Unplug To Find Myself?

In the age of SOCIAL MEDIA, the latest CELEBRITY GOSSIP, POLITICAL, or SOCIAL ISSUES (Trump/Biden, economy, police brutality, LGTQB, etc.) are available online 24/7. We ask our special guests psychologist DR. GERALD HASSELL, and author KEBA RICHARDSON The Journey of UN-BECOMING how to properly unplug to find our true and authentic selves to live a more fulfilling life. Is taking a break from social media enough?  How can we be more intentional when we take a break?  What about self-discovery trips to beautiful places in nature or out of the country?  What does SELF DISCOVERY truly look like?  MENTAL DIALOGUE asking the questions America's afraid to ask. ALL I ASK IS THAT YOU THINK