Mental Health: Change the Working Dynamic with Fear | Removing the Limits Fear Creates in Your Lives

#mentalhealth #Fearless #energy0:00 - 2:30 - Intro 2:30 - 14:00 Changing Your Relationship with Fear 14:00 - Wrap Up Hello Everyone, I hope all is well. Welcome to our second segment on Mental Health, this week 😊 In today's chat, we're talking about our (un)healthy relationship with fear. Broadly stated because the vast majority, if not all, of us have fears that are unchecked and unresolved. This is proven by the lives we currently lead, as the result of the fear-informed choices and trajectories we took, and in some cases are still taking, as we submit and bow over to what scares us. While fear comes in many forms, what keeps us living small and what keeps us from chasing our dreams are the things that are seemingly only scary to us. Less about the proverbial monsters under the bed, more about our apprehensions about our own abilities to succeed (AND FAIL) towards the lives we know we are designed to live. So, take this as a sign to check your relationship with fear. Demote fear and the role it has played in your life. Make the commitment to do it afraid until the fear itself has lost its grip on you. #mentalhealth #fearless #energy Any questions? Send us an email: [email protected] *RESOURCES* -- Fear: A Master of Disguise: https://www.heysigmund.com/a-master-of-disguise/ -- Changing Our Relationship With Fear: https://www.huffpost.com/entry/changing-our-relationship-with-fear_b_9600096 -- HOW TO STOP LIVING IN FEAR: https://www.tonyrobbins.com/mind-meaning/how-to-use-fear/ For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: [email protected] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn