Mental Health Coaching as a Key Component in Longevity-Focused Care with Dr. Melissa Lewis-Duarte

In this episode of the Healthspan Podcast, Robert Todd Hurst, MD, FACC, FASE and special guest Dr. Melissa Lewis-Duarte, a stress management expert, delve into the science of stress and its profound impact on our health and longevity. They discuss the phenomenon of broken heart syndrome, the importance of resilience, and practical, evidence-based strategies for managing chronic stress. Listeners will gain insights into how stress manifests physically and mentally and learn actionable tips to improve their overall well-being.  Key Timestamps:  00:00: Introduction by Robert Todd Hurst, MD, FACC, FASE  02:30: Overview of the podcast and today's focus on stress and longevity  04:45: Explanation of broken heart syndrome  07:00: Acute vs. chronic stress and their impacts on health  09:30: Introduction of Dr. Melissa Lewis-Duarte  13:00: Dr. Lewis-Duarte's personal journey with stress and its effects  16:20: Identifying when stress becomes a problem  18:45: The interconnectedness of mind and body  21:10: Myths about stress and the importance of mental health in overall wellness  25:50: Effective strategies for stress management, starting with breathing exercises  29:30: Importance of gratitude practices  35:05: Building resilience and the integrative approach to health  41:00: Creating virtuous cycles in health habits  46:35: How to connect with Dr. Lewis-Duarte and access her resources  This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor. For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575.  Connect with us on LinkedIn, Facebook, Instagram, and YouTube  This show is produced by Mathew Blades and Sam Robertson.