Mental Health: Coping Through The Pandemic with Dr. Leesha Ellis-Cox

This year has been an endless cycle of adjusting to "new normals". Whether it's having to shelter-in-place, being displaced from a job, losing a loved one, or the strain of not being able to be around family and friends, the impact this year has had on the mental health of people is not to be taken lightly. So, how do we cope during this unprecedented pandemic?    Dr. LeNoir is joined by Dr. Leesha Ellis-Cox, a Board Certified Child, Adolescent, & Adult Psychiatrist, and Wellness Strategist, as they offer you the tools you need to assess and manage your mental health during these trying times.    For helpful resources, including a self-help calendar, please go to: https://mailchi.mp/aawellnessproject/selfcare-calendar