Mental Health: Countering Feeling Aimless | Top 3 Criteria that Define "Impact" Productivity in Life

#MentalHealth #Productivity #Impact  Hi Everyone!   Welcome to our second segment on Mental Health, this week 😊   We are continuing our discussion on establishing direction.  Where we put our energy matters.  Whether we are getting paid for time, there is an emotional tax on all the energy that we give out to the people, places and things that benefit from our time.  As a result of this, it's important to carve out time for "impact" productivity, and distinguish that from work that gets done, but doesn't provide an emotional reward or benefit.  While productivity is a word we use for just about everything, this specific usage will help us ensure we spend our energy wisely.   #MentalHealth #Alignment #Aimless #Direction #Momentum #Productivity #Impact #EmotionalTax #Intention  Do you have any questions? Send us an email: [email protected]    *RESOURCES*   - How to Avoid the “Emotional Tax”: https://medium.com/@MichealBurt/how-to-avoid-the-emotional-tax-b493d5ecc536  - 5 Ways to Use Your Energy More Wisely: https://www.psychologytoday.com/ca/blog/how-we-work/201603/5-ways-use-your-energy-more-wisely  - Want to save your mental energy for the stuff that really matters? Set a decision budget: https://ideas.ted.com/want-to-save-your-mental-energy-for-the-stuff-that-really-matters-set-a-decision-budget/  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE   Podcast: "Support, Protect, Empower - The Project Purpose Podcast"   Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004  Castbox:  https://castbox.fm/channel/id4146995?country=ca  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh  Overcast: https://overcast.fm/itunes1584588004  Anchor.fm: https://anchor.fm/projectpurposespe   If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​ I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn