Mental Health Day: Embracing the Breakdown and Asking for Help (video episode)

In this raw and real episode of "Literally My Life: My Guide To Girlhood," I open up about taking a mental health day to cope with feelings of helplessness and a mental breakdown. We'll discuss the importance of acknowledging our struggles, the power of asking for help, and practical steps to take when our mental health needs attention. This episode is a reminder that it’s okay not to be okay and that seeking support is a sign of strength. Please call the National Suicide Prevention Hotline at 988 if you or someone you know is experiencing suicidal thoughts or ideations.