EPISODE · Jul 17, 2024 · 24 MIN
Mental Health Day: Embracing the Breakdown and Asking for Help (video episode)
from Literally My Life · host Alex El-Amin/ Chicago Barbie
In this raw and real episode of "Literally My Life: My Guide To Girlhood," I open up about taking a mental health day to cope with feelings of helplessness and a mental breakdown. We'll discuss the importance of acknowledging our struggles, the power of asking for help, and practical steps to take when our mental health needs attention. This episode is a reminder that it’s okay not to be okay and that seeking support is a sign of strength. Please call the National Suicide Prevention Hotline at 988 if you or someone you know is experiencing suicidal thoughts or ideations.
What this episode covers
In this raw and real episode of "Literally My Life: My Guide To Girlhood," I open up about taking a mental health day to cope with feelings of helplessness and a mental breakdown. We'll discuss the importance of acknowledging our struggles, the power of asking for help, and practical steps to take when our mental health needs attention. This episode is a reminder that it’s okay not to be okay and that seeking support is a sign of strength. Please call the National Suicide Prevention Hotline at 988 if you or someone you know is experiencing suicidal thoughts or ideations.
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Mental Health Day: Embracing the Breakdown and Asking for Help (video episode)
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