Mental Health Days

Episode 14 of the The WellFit Lab podcast, hosted by Cheya Thousand, titled "Mental Health Days" was published on July 12, 2021 and runs 17 minutes.

July 12, 2021 ·17m · The WellFit Lab

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Summary

Today we are talking about the importance of taking the day for yourself! Food for thought: When was the last time you took a mental health day? When I was younger my mom always talked about taling a mental health. We all need them but don’t really give much thought to them. Don’t ask for permission or approval, just take the day! You need and deserve it! 🤎

Episode Description

Today we are talking about the importance of taking the day for yourself! Food for thought: When was the last time you took a mental health day? When I was younger my mom always talked about taling a mental health. We all need them but don’t really give much thought to them. Don’t ask for permission or approval, just take the day! You need and deserve it! 🤎

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