Mental Health: De-Stigmatizing Attitudes Around Anger | Acknowledging Our Inner Barometer of Justice

#MentalHealth #NoStigma #Anger  Hi Everyone!   Welcome to our first segment on Mental Health, this week 😊   In today's discussion, we're addressing the stigma associated with anger.   One of the biggest hurdles that we each face on the journey to self-acceptance, involves our dynamic with the emotions that play into our reactions.   Whether these emotions are expressed outwardly, or felt inwardly, it's hard to get to the root of our feelings, if we're having to deal with shame and guilt in acknowledging that those emotions are present. This is the case with anger.    Many of us struggle with how to address our anger, because being angry is generally seen as unbecoming. When we recognize our emotions as the signals that enable us to navigate in alignment with our inner selves, we'll start to value each motion (anger included), accordingly.   #MentalHealth #NoStigma #Anger #Reframe #Perspective #EmotionalIntelligence #EQ  Do you have any questions? Send us an email: [email protected]    *RESOURCES*   - 6 ways highly emotionally intelligent people deal with anger: https://www.businessinsider.com/6-ways-highly-emotionally-intelligent-people-deal-with-anger-2017-10  - The Anger Iceberg: https://www.gottman.com/blog/the-anger-iceberg/  - Using Boundaries and Empathy to Deal with People's Anger Effectively: https://blog.heartmanity.com/using-boundaries-and-empathy-to-deal-with-peoples-anger-effectively  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004  Castbox:  https://castbox.fm/channel/id4146995?country=ca  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh  Overcast: https://overcast.fm/itunes1584588004  Anchor.fm: https://anchor.fm/projectpurposespe   If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​ I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn