Mental Health: Developing Mental Fortitude | Focus on Building Strength in Challenging Circumstances

#MentalHealth #Communication #Silence  Hi Everyone!   Welcome to our first segment on Mental Health, this week 😊   In today's discussion, talking about how to leverage the challenges and difficulties that life throws at you, to build mental fortitude.   Many conversations around Mental Health revolve around how to minimize the damage caused by hardships and difficulties. We are taking an alternate perspective and the focus is on how to extract the most learning and development, often hidden in the struggles we encounter in life.  In truth, the highs and lows each serve toward our becoming.  We wouldn't be who we are, or wouldn't have access to the potential in who we have the opportunity to become, were it not the obstacles we've faced, and gave ourselves the opportunity to overcome.   #MentalHealth #SelfImprovement #BuildingBlocks #Fundamentals #Mindsets #HealthyHabits  Do you have any questions regarding our resilience-building workshops? Send us an email: [email protected]    *RESOURCES*   - How To Cultivate Mental Toughness In Uncertain Times: https://www.forbes.com/sites/womensmedia/2020/04/16/how-to-cultivate-mental-toughness-in-uncertain-times/?sh=39ad1fe14565  - Mental Strength: 7 Tips to Develop Rock-Solid Discipline: https://www.forbes.com/sites/womensmedia/2020/04/16/how-to-cultivate-mental-toughness-in-uncertain-times/?sh=39ad1fe14565  - 12 Habits That Will Help You Build Real Grit and Mental Strength: https://www.omaritani.com/blog/12-habits-mental-strength  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004  Castbox:  https://castbox.fm/channel/id4146995?country=ca  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh  Overcast: https://overcast.fm/itunes1584588004  Anchor.fm: https://anchor.fm/projectpurposespe   If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.   ​I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn