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🫶 Mental Health, Disordered Eating & Perfectionism with Emily Beal episode artwork

EPISODE · Jan 1, 2024 · 40 MIN

🫶 Mental Health, Disordered Eating & Perfectionism with Emily Beal

from Shoulders Down · host Leah Kern

In this episode, we are joined by nutrition student and wellness podcaster, Emily Beal of Energy with Emily and What I Didn’t Know. Together, we discuss:Emily’s journey from body neutrality to disordered eating to recoveryHow disordered eating can lead people into studying nutritionThe relationship between perfectionism, over-achieving & disordered eatingEmily’s journey with mental health, therapy & medicationLearning to be enoughMore from Emily:Hear Leah on Emily’s podcast, What I Didn’t KnowFollow Emily on Instagram @energy.with.emilyJoin Emily’s email listMore from Leah:Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.Email me: [email protected]🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off. 

What this episode covers

In this episode, we are joined by nutrition student and wellness podcaster, Emily Beal of Energy with Emily and What I Didn’t Know. Together, we discuss: Emily’s journey from body neutrality to disordered eating to recoveryHow disordered eating can lead people into studying nutritionThe relationship between perfectionism, over-achieving & disordered eatingEmily’s journey with mental health, therapy & medicationLearning to be enough More from Emily: Hear Leah on Emily’s podcast, What I...

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🫶 Mental Health, Disordered Eating & Perfectionism with Emily Beal

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Frequently Asked Questions

How long is this episode of Shoulders Down?

This episode is 40 minutes long.

When was this Shoulders Down episode published?

This episode was published on January 1, 2024.

What is this episode about?

In this episode, we are joined by nutrition student and wellness podcaster, Emily Beal of Energy with Emily and What I Didn’t Know. Together, we discuss:Emily’s journey from body neutrality to disordered eating to recoveryHow disordered eating can...

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