Mental Health Doesn't OWN You – Noah May

Noah May has been battling depression and anxiety since he was 13 years old. He contemplated taking his own life and almost ended up in a hospital. He was seen as an outcast by his peers. He always thought he wasn't good enough. But he didn't give up. He graduated from Auburn University with a degree in journalism. He is now the host of three podcasts. He has taken what he has experienced and encountered and has become an open voice for people dealing with similar situations. In this episode of Empowered Conversations, we talk about: · What his childhood was like – and when he first realized something was different · When he first realized he had depression – and what that felt like · The dark moment when he contemplated suicide – and what pulled him back · How COVID affected him mentally and physically · Why he stayed silent for so long – and what gave him courage to speak · Why he is so vocal about his mental health journey · How he found his voice after being silenced · Why he went into journalism – and how it influences his communication · How his mental health is today – compared to his darkest moments · What advice he has for people dealing with mental health · One small thing someone can do today to start speaking their truth If you have ever felt like you weren't enough – this conversation is for you. You are not defined by your darkest moments. You are not defined by the thoughts that tell you you aren't enough. You have a voice. You have a story. And the world needs to hear it. Connect with Noah May 🌐 Website: noahspodcasts.com 🎙️ Podcasts: lethal venom 📰 Auburn University Alum, Journalism 💡 Mental Health Advocate