EPISODE · Apr 10, 2023 · 9 MIN
Mental Health - Dos & Don'ts of Feeling Exhausted | Learning the Art of Self-Compassion & Intention
from Support, Protect, Empower - The Project Purpose Podcast · host Rachelle Innocent
#MentalHealth #Intention #SelfCompassion 0:00 - 2:30 - Intro 2:30 - 8:34 - Feel Exhausted 8:34 - Wrap Up Hello Everyone, I hope all is well. Welcome to our second segment on Mental Health, this week 😊 In today's conversation we're talking about how to treat ourselves when we are experiencing exhaustion and feeling run down. Many of us are not guilty of throwing elaborate pity parties for ourselves. Instead, when is the case that we are feeling less than par we become highly critical and judgmental of ourselves. We think, "Why can't I do more?" rather than, "Hey, I've done a lot and need some rest." Funny how many of us don't recognize when we need to give ourselves grace by taking some time to restore and to recuperate. Much of the rhetoric and narratives around work ethic are toxic and dehumanizing. They promote minimizing our value to units of production that serve someone else's capitalistic gains. So be more human, and give yourself permission to rest. Do you have any questions regarding our parent-child workshops? Send us an email: [email protected] #MentalHealth #Restoration #SelfCare *RESOURCES* - PRODUCTIVITY AND HAPPINESS: WHY YOU NEED TO GIVE YOURSELF PERMISSION TO REST AND RELAX: https://recoverywarriors.com/permission-and-productivity-relax-rest/ - Stop Being So Hard on Yourself: https://hbr.org/2021/05/stop-being-so-hard-on-yourself - Warning: Self-Criticism Doesn’t Work Like You Think It Does: https://drallisonanswers.com/self-compassion/warning-criticizing-doesnt-work-like-think/ - 23 Calming Hobbies to Restore Your Energy: https://nunziadreams.com/calming-hobbies/ For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com. I'm more than happy to answer your questions, feel free to send an email to: [email protected] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn
What this episode covers
#MentalHealth #Intention #SelfCompassion 0:00 - 2:30 - Intro 2:30 - 8:34 - Feel Exhausted 8:34 - Wrap Up Hello Everyone, I hope all is well. Welcome to our second segment on Mental Health, this week 😊 In today's conversation we're talking about how to treat ourselves when we are experiencing exhaustion and feeling run down. Many of us are not guilty of throwing elaborate pity parties for ourselves. Instead, when is the case that we are feeling less than par we become highly critical and judgmental of ourselves. We think, "Why can't I do more?" rather than, "Hey, I've done a lot and need some rest." Funny how many of us don't recognize when we need to give ourselves grace by taking some time to restore and to recuperate. Much of the rhetoric and narratives around work ethic are toxic and dehumanizing. They promote minimizing our value to units of production that serve someone else's capitalistic gains. So be more human, and give yourself permission to rest. Do you have any questions regarding our parent-child workshops? Send us an email: [email protected] #MentalHealth #Restoration #SelfCare *RESOURCES* - PRODUCTIVITY AND HAPPINESS: WHY YOU NEED TO GIVE YOURSELF PERMISSION TO REST AND RELAX: https://recoverywarriors.com/permission-and-productivity-relax-rest/ - Stop Being So Hard on Yourself: https://hbr.org/2021/05/stop-being-so-hard-on-yourself - Warning: Self-Criticism Doesn’t Work Like You Think It Does: https://drallisonanswers.com/self-compassion/warning-criticizing-doesnt-work-like-think/ - 23 Calming Hobbies to Restore Your Energy: https://nunziadreams.com/calming-hobbies/ For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com. I'm more than happy to answer your questions, feel free to send an email to: [email protected] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn
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Mental Health - Dos & Don'ts of Feeling Exhausted | Learning the Art of Self-Compassion & Intention
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