Mental health during quarantine with Shira Myrow

Shira Myrow is a mindfulness-based psychotherapist (#93504) who is deeply committed to helping people process painful experiences and dysfunctional relationships into secure, resilient narratives.  We were introduced by my functional medicine doctor, who is incredibly focused on the mind-body connection. During these very difficult and uncertain times, I thought it would be in everyone’s best interest to get a lil free session. We discuss the importance of boundaries, routine, and compassion. Stay tuned to the end of the episode, where Davide and I answer your relationship questions to see if it's one of yours. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.