Mental Health During the Holidays

Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at:  https://betterhelp.com/youneedtherapy  Here's your permission to tell your aunt Karen to fuck off if she's being homophobic, racist, or just an overall piece of shit at this years Thanksgiving dinner! In today's episode we're discussing taking care of your mental health during the holiday season. Since this episode will be live the day before Thanksgiving I wanted to make an episode for everyone to relate to, regardless of their situation this holiday season. Gatherings like this can be difficult and no one should feel their mental health suffering because of it so please make sure you're taking care of yourself first and foremost this holiday! To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo.  Contact Me!  IG ( podcast ):  @youneedtherapy.podcast  IG ( personal):  @emilyerichard_  For business inquiries, please email me at: [email protected]