Mental Health During the Holidays with Sara Boerenko

On this episode of The Rich Giardino Show: Where the Constitution, Crime, and Politics Meet, Rich Giardino welcomes Sara Boerenko, Director of Community Mental Hygiene and Public Health for Montgomery County New York, back to the show to discuss the often-overlooked mental and emotional pressures families can face during the holiday season—and how those stressors impact public safety, health, and community well-being.Sara explains why the holiday season can sometimes bring heightened anxiety, depression, substance use, and family conflict. Drawing on her dual role overseeing both public health and mental hygiene services, Sara highlights the importance of setting realistic expectations for the holidays, focusing on small attainable goals heading into the New Year, and taking the time to connect with and support loved ones in any way you can.This episode covers:• Why the holiday season can amplify stress, anxiety, and family tension• Why small, realistic goals are the best approach to New Year’s resolutions• How focusing on good memories and happy times is a healthy way to approach the holidaysThank you for watching! Please like, share, and subscribe to The Rich Giardino Show on YouTube, Spotify, Apple Podcasts, and all major platforms.