Mental health expert suggests helpful strategies to deal with Christmas pressures and stress

A recent study found that nearly one-third of Canadians expect this year’s holidays to be more stressful than The post Mental health expert suggests helpful strategies to deal with Christmas pressures and stress appeared first on Consider This. Related posts: Local mental health experts offer life hacks for addressing stress and anxiety during holiday season Surviving the stress of Christmas and a pandemic (round four) from two local experts Pandemic fatigue and uncertainty are some of the mental health challenges we face, says expert