Mental Health: Expressions of Self-Kindness Worth Sharing | Nurturing the Relationship with Self PII

#MentalHealth #Kindness #lifestyle    Hi Everyone!   Welcome to our second segment on Mental Health, this week.   In today's conversation, we are continuing the conversation, sharing expressions and ways to increase the level of kindness that we give to ourselves.  Kindness is more than the words we say, it's the actions that we take and the choices that we make, that keep ourselves and our overall well-being, in mind.    When we think about how to be more kind to ourselves, it is often the small shifts in our behaviours and values that end up having a large impact.  Cultivating a healthy relationship with self, involves treating oneself with kindness.  Join the discussion as we offer subtle ways that you can begin to engage and navigate your inner world, with more kindness and compassion.  #MentalHealth #Kindness #Kind #SelfWorth #InnerWorld #InnerDialogue #InnerPeace #SelfCare #Relationship #RelationshipGoals #SelfCompassion  Do you have any questions regarding our resilience-building workshops? Send us an email: [email protected]    *RESOURCES*   - 52 Ways to Be Kinder to Yourself: https://www.inc.com/lolly-daskal/52-ways-you-can-be-kinder-to-yourself.html  - How to be Kind to Yourself: https://www.webmd.com/balance/features/how-to-be-kind-to-yourself  - 17 Ways to be Kind to Yourself -- Daring to Live Fully: https://daringtolivefully.com/how-to-be-kind-to-yourself  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE     If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​ I'm more than happy to answer your questions, feel free to send an email to: [email protected]  OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17)  BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn