Mental Health First Aid Should Be as Common as First Aid and CPR (Especially in Rural Life)

In today's episode, keynote speaker and mindset coach Calli Thorne and I are discussing why mental health first aid should be as common as first aid and CPR - especially in rural life. Calli offers a real look into what this training involves, why it matters, and how it can genuinely change lives. If you've ever felt like you're running on empty or wondered how to better support someone who's struggling, I hope our conversation reminds you that you CAN make a difference - it just starts with knowing how!In this episode, we cover:How Calli’s personal journey led her to become a certified mental health first aid trainerWhat you can expect from mental health first aid trainingThe often overlooked value of mental health first aid + how it can be used in everyday lifeLearning to recognize what truly fills YOUR cup + how to prioritize yourself accordinglyAsking, “Why am I feeling this way?” when tough emotions surfaceThe variety of industries & communities Calli servesThe powerful ripple effect this training createsMake sure to hit subscribe/follow so you never miss an episode!Find the complete show notes here: https://terryndrieling.com/mental-health-first-aidConnect with Calli:Follow on Instagram @callithorne and @yellowstoneriverbeefFollow on Facebook: Calli Thorne, Triangle M Ranch & Feedlot, and Pioneering LegacyFollow on LinkedInCheck out her website Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at [email protected] Resources & Links:Join the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting