Mental Health - Focusing on Self-Improvement | Cultivating a Mindset that Fosters Growth & Progress

#MentalHealth #Communication #Silence  Hi Everyone!   Welcome to our first segment on Mental Health, this week 😊   In today's discussion, we're outlining the building blocks to self-improvement.   More specifically, we'll be sharing key fundamentals to keep in mind, when adopting a mindset that nurtures your desire to continuously grow and develop.  When it comes to cultivating a lens that allows room for self-betterment, there are some key fundamentals that will help, and conflicting values that could potentially hinder you.    So this conversation is about providing yourself the adequate foundation to continuously align your energy to becoming the best version of yourself.   #MentalHealth #SelfImprovement #BuildingBlocks #Fundamentals #Mindsets #HealthyHabits  Do you have any questions? Send us an email: [email protected]    *RESOURCES*   - 11 Ways To Focus On Your Own Self-Improvement: https://www.bustle.com/articles/173734-11-little-ways-to-focus-on-your-own-self-improvement  - How To Focus On Yourself Without Being Selfish: 6 Strategies For Leaders: https://bestself.co/blogs/articles/how-to-focus-on-yourself-without-being-selfish-6-strategies-for-leaders  - Self-Improvement: 45 Tips, Goals, and Ideas for Self-Growth: https://www.berkeleywellbeing.com/self-improvement.html  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004  Castbox:  https://castbox.fm/channel/id4146995?country=ca  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh  Overcast: https://overcast.fm/itunes1584588004  Anchor.fm: https://anchor.fm/projectpurposespe   If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​ I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn