Mental Health - Focusing on Self-Improvement | Fundamentals to Drive Your Growth & Progress, Part II

#MentalHealth #Communication #Silence  Hi Everyone!   Welcome to our second segment on Mental Health, this week 😊   In today's discussion, we're continuing the conversation by providing fundamentals to consider when focusing on self-betterment.   We are all works-in-progress with as much of our potential unrealized, as what has lent to our success. In order to continue to journey towards growth and progress, it's important to maintain the momentum.   It's equally important to focus on improvement and development for yourself. Sometimes we feel pressured to improve to meet the expectations of others, and we're here to share why it always best to strive for change, for yourself.   #MentalHealth #SelfImprovement #BuildingBlocks #Fundamentals #Mindsets #HealthyHabits  Do you have any questions? Send us an email: [email protected]    *RESOURCES*   - The 10 Building Blocks of Personal Development for Success: https://addicted2success.com/success-advice/the-10-building-blocks-of-personal-development-for-success/  - The 8 Foundational Building Blocks to Individual Growth: https://www.pairin.com/8-foundational-building-blocks-individual-growth/  - Personal Growth: Five Building Blocks of Positive Life Change: https://www.psychologytoday.com/intl/blog/the-power-prime/201201/personal-growth-five-building-blocks-positive-life-change  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"   Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004  Castbox:  https://castbox.fm/channel/id4146995?country=ca  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh  Overcast: https://overcast.fm/itunes1584588004  Anchor.fm: https://anchor.fm/projectpurposespe   If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​ I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn