Mental Health for Expats — Building Community Abroad with Moved With Peace

Ep #103: Mental Health for Expats — Building Community Abroad with Moved With PeaceSummary of the EpisodeWhat really happens after you move abroad and the honeymoon phase wears off?In this episode of noseyAF, host Stephanie Graham sits down with writer and community-builder Stephanie Rubinato to talk honestly about mental health for expats, postpartum depression, and the emotional realities of building a life far from home. Living abroad is often portrayed as dreamy and effortless—but this conversation pulls back the curtain on what’s usually left out.Stephanie shares her personal experience navigating postpartum depression after moving to Italy, the isolation many immigrants and expats feel, and why community care is just as important as cultural immersion. Together, they unpack slow living, creative burnout, friendship shifts, and what it really takes to build meaningful support systems abroad.This episode is a grounding, honest reminder that moving overseas doesn’t magically solve everything—and that seeking help, sharing resources, and building community is part of the journey.What We Talk About(aka: the real stuff you don’t see on Instagram 🇮🇹)Mental health challenges for immigrants, expats, and digital nomadsPostpartum depression while living abroadThe gap between “aesthetic expat life” and realityBuilding community through Moved With PeaceSlow living, self-trust, and creative rhythmsFriendship shifts, boundaries, and nourishmentWhy vulnerability is a form of survival (not weakness)Chapters00:08 – Introduction to the Guest03:07 – Navigating Mental Health Challenges as an Expat22:32 – Navigating the Creative Chaos35:51 – Building Community Abroad39:51 – Navigating Friendships and Family DynamicsThings We MentionedMoved With Peace – Stephanie’s community-centered project for immigrants and expatsTherapy resources & finding culturally aligned mental health support abroadSlow living, journaling, affirmations, and grounding practicesThe upcoming Italian Reset Retreat (launching 2027)All about… Stephanie RubinatoYou’re gonna love Stephanie Rubinato — she’s a writer, community-builder, and calm-in-the-chaos type of creative.Stephanie Rubinato is a writer and content strategist living in Italy, creating honest, grounded stories through Moved With Peace and Stephanie Rubinato Media. Her work centers slow living, self-trust, mental health, and building community—especially for immigrants and expats navigating life far from home. Through her writing, video projects, and upcoming retreats, Stephanie reminds us that we don’t have to do it all—we just have to do what’s real.Connect with Stephanie RubinatoInstagram: @movedwithpeaceWebsite: movedwithpeace.comYouTube: Moved With PeaceConnect with StephanieCheck out my workFollow me on InstagramJoin the Good Stuff Only NewsletterListen to more episodesSupport & FeedbackShare noseyAF with friendsRate & Review the ShowBuy Pins & Prints | Shop ArtEpisode CreditsProduced, Hosted by Me, StephanieEdited By: Risha BrownCover Art + Branding: Emma McGoldrickLyrics: Queen LexInstrumental: Freddie Bam Fam