Mental Health - Grounding Yourself through Physical Touch | Lessons on Independently Comforting Self

#MentalHealth #Physical #selfsoothe  0:00 - 2:30 - Intro  2:30 - 25:50 - Physical Touch Convo  25:50 - 26:59 - Wrap Up   Hello Everyone!  Welcome to our first  segment on Mental Health this week 😊   In today's discussion, let's talk about how we can reconnect with self, when we harness the power of touch.   While culture plays a significant role in our perceptions on touch, a great way to stay grounded, centered and aligned is through using this sensory modality.  Not just anyone's but our own. Many of us have lost sight of how much healing and comfort we can derive by our own physicality, we often reduce touch as playing a specific and diluted role, often only in terms of sexuality and relationships.   Join in as we talk about great self-soothing mechanisms that you can derive through the power of touch that supports and maintains your sense of well-being.  #MentalHealth #Touch #Physicality #Healing #Soothing #Comfort    Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: [email protected]   *RESOURCES*   - Hands On Research: The Science of Touch: https://greatergood.berkeley.edu/article/item/hands_on_research  - Never underestimate the power of human touch!: https://wellbeingmagazine.com/never-underestimate-the-power-of-human-touch/  - The Remarkable Power of Touch: https://www.heysigmund.com/the-remarkable-power-of-touch/  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​I'm more than happy to answer your questions, feel free to send an email to: [email protected]  OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   Do you like the intro/outro music?  Check out the artist on Spotify:  Artist Name: Valdii Song Name: I Learn