Mental Health Habits

from Positively Real Podcast · host Brittny King

Brittany rounds out Mental Health Awareness Month by sharing her favorite habits that help with maintaining you mental health. She dives into:Ways we can prevent mental spiralingHabits that improve mental health (being proactive)Living in mindfulness (and starting small)Baking time in your day to have fun and allowing endorphins to flowReplacing the less beneficial habits (like social media, drinking, etc) with more beneficial onesAnd much more!Connect with Brittny:www.brittnyking.comhttps://www.instagram.com/brittnyking_/

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This episode was published on May 25, 2021.

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