Mental Health: Healthy Boundaries & Boundary Agreement

from Bookends of Recovery: A Podcast About Addiction, Betrayal Trauma & Healing · host Laura

Creating healthy boundaries is a crucial form of self-care, especially if you’re in a relationship with someone struggling with addiction. Boundaries are about emotional security, not control. Learn how to create healthy emotional boundaries, what a written boundary is, and tips for using one in today's episode. If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes,LauraPlease note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.

What this episode covers

Creating healthy boundaries is a crucial form of self-care, especially if you’re in a relationship with someone struggling with addiction. Boundaries are about emotional security, not control. Learn how to create healthy emotional boundaries, what a written boundary is, and tips for using one in today's episode. If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only an...

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Frequently Asked Questions

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This episode is 26 minutes long.

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This episode was published on May 13, 2025.

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