Mental Health: Healthy Boundaries & Boundary Agreement

Creating healthy boundaries is a crucial form of self-care, especially if you’re in a relationship with someone struggling with addiction. Boundaries are about emotional security, not control. Learn how to create healthy emotional boundaries, what a written boundary is, and tips for using one in today's episode. If you have any questions, please let me know. Sending everyone happy and healthy vibes,LauraPlease note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.