Mental Health: Highlighting Social Attitudes About Belonging | Creating Healthy Frames of Reference

#MentalHealth #Belonging #Growth  Hello Everyone,   Welcome to our first segment on Mental Health, this week 😊   Join in as we discuss attitudes and beliefs around belonging and togetherness. Given the emphasis placed on having a sense of belonging this time of year, it's a great opportunity to talk about how belonging contributes to our Mental Health.   More specifically, it's important that we cultivate healthy attitudes and mental frames as it relates to belonging, and recognize, that it's okay -- and in fact normal, if we don't feel like we belong in every stage and phase in life.   To feel a connection with others, is a privilege for all involved, it's important that we see that our worth stems from who we are authentically, whether that results in us fitting in, or standing out.   #MentalHealth #Belonging #Togetherness #Perspective #Attitudes #Values #Beliefs #StandingOut #FittingIn #Growth  *RESOURCES*   - Is having a sense of belonging important?: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/is-having-a-sense-of-belonging-important  - What Is the Sense of Belonging?: https://www.verywellmind.com/what-is-the-need-to-belong-2795393  - A Sense of Belonging: https://www.psychologicalscience.org/faces-minds/a-sense-of-belonging.html  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"   Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004  Castbox:  https://castbox.fm/channel/id4146995?country=ca  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh  Overcast: https://overcast.fm/itunes1584588004  Anchor.fm: https://anchor.fm/projectpurposespe   If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.   ​I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn