Mental Health: How to Balance Survival Stress & Cerebral Stress | Mindfully Managing Creative Energy

#MentalHealth #creativity #energy 0:00 - 2:30 - Intro 2:30 - 12:30 - Balancing Between Survival Stress & Cerebral Stress 12:30 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Mental Health, this week 😊 In today's chat, we're talking about managing our energy when life gets hectic.Many of us juggle our time to satisfy several high priority objectives, goals, and needs. All the while trying, we try and regulate the stress that being pulled in multiple places generates... Let's be real, it can be a struggle. But this life requires that we produce, that we generate great ideas and stay creative. More specifically, this life necessitates that we have an excess of energy to expend. Creating a stress management strategy to support ourselves emotionally, mentally, spiritually, and physically, is the critical step many of us miss. In managing these primary "survival" stressors, not only will we have the energy to create, we will have the ability to extract the best and brightest of the ideas lying dormant within us. Any questions? Send us an email: [email protected] #MentalHealth #creativity #energy *RESOURCES* -- 4 Ways to Spark Creativity When You’re Feeling Stressed: https://hbr.org/2021/10/4-ways-to-spark-creativity-when-youre-feeling-stressed - Exercising to relax: https://www.health.harvard.edu/staying-healthy/exercising-to-relax - 15 Simple Ways to Relieve Stress: https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety?c=1131319249064 For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: [email protected] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn