Mental Health - How to Develop Inner Confidence | Building Blocks that Nourish Positive Self Regard

#MentalHealth #body #signalling  0:00 - 2:30 - Intro  2:30 - 19:50 - Developing Inner Confidence 19:50 - 20:58 - Wrap Up   Hello Everyone!   Welcome to our first segment on Mental Health this week 😊   In today's discussion, we're focusing on how to create inner space for self-confidence to flourish.   Many of us are looking to recreate ourselves.   We are ready to shed the narratives that we've carried, that feed a sense of shame, timidity, fear, and in some cases, self-loathing. Rather than accept this as an indefinite reality, we are ready to neutralize our inner critic.    We all have something to feel confident about. To be unapologetic about - if you're looking for liberation and emancipation, I'm happy to provide the baby steps to get you started on your journey.   #MentalHealth #Confidence #Development #positivevibes #SelfRegard #SelfConfidence #unapologetic     Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: [email protected]    *RESOURCES*   - Taming Your Inner Critic: 7 Steps To Silencing The Negativity: https://www.forbes.com/sites/amymorin/2014/11/06/taming-your-inner-critic-7-steps-to-silencing-the-negativity/?sh=430120b37feb  - Boost Self-Confidence: 5 Ways To Silence Your Inner Critic: https://www.melyssagriffin.com/boost-confidence-silence-your-inner-critic/  - 8 Powerful Ways You Can Restore Your Confidence: https://www.inc.com/lolly-daskal/8-powerful-ways-you-can-restore-your-confidence.html  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE Youtube: @ProjectPurposeSPE