Mental Health: How to Enforce Our Boundaries | Learning How to Communicate Consequences, Objectively

#MentalHealth #Communication #Silence  Hi Everyone!   Welcome to our second segment on Mental Health, this week 😊   In today's discussion, we're talking about consequences.   Specifically, when it comes time to move to action. When it is the case that we've communicated our boundaries enough times, that we have to position ourselves to enforce them.   In a perfect world, every respects the boundaries that we place on them, in our current world, for those who continue to push the limit, or completely disregard the boundaries in place, we are left needing to reinforce our words with action.   It is our behaviour that communicates to others that our boundaries are non-negotiable, not optional. Here's a few things to keep in mind, if you find yourself trying to navigate in this situation.   #Boundaries #MentalHealth #Consequence #mentalwellness #wellbeing #KnowYourWorth  Do you have any questions? Send us an email: [email protected]    *RESOURCES*   - 6 Ways Leaders Use Silence To Increase Their Power (And You Can, Too): https://www.forbes.com/sites/averyblank/2017/06/20/6-ways- - 3 Essential Ways to Protect Your Personal Boundaries: https://www.psychologytoday.com/ca/blog/constructive-wallowing/201604/3-essential-ways-protect-your-personal-boundaries  - The No BS Guide to Protecting Your Emotional Space: https://www.healthline.com/health/mental-health/set-boundaries - Personal Boundaries: Protect and Honor Who You Are at Your Core: https://theoverwhelmedbrain.com/personal-boundaries/ For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004  Castbox:  https://castbox.fm/channel/id4146995?country=ca  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh  Overcast: https://overcast.fm/itunes1584588004  Anchor.fm: https://anchor.fm/projectpurposespe   If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com .   I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn